Navigating Emotional Overload: 3 Grounding Techniques for a Regulated Nervous System
The collective grief and stress from tragic events like the ongoing wildfires in Los Angeles can feel overwhelming. The constant influx of heartbreaking news, the weight of others’ emotions, and even our own deep empathy can leave us emotionally depleted and struggling to stay grounded. If you’ve been feeling emotionally overloaded, know that you’re not alone.
Embodiment: My 2025 Word of the Year
In 2025, Embodiment will guide my decisions, energy, and focus. Whether it’s launching my signature coaching offer, Executive Alignment Experience, or stepping into my personal health goals, my intention is to lead with aligned action.
Embracing Rest: Why It’s the Key to Growth
Rest doesn’t come naturally to everyone, especially for high achievers or highly sensitive individuals who often feel the weight of responsibilities more acutely. Fears of falling behind, guilt, or societal pressure can make rest feel like a luxury rather than a necessity.
The Power of ‘Doing Less’ to Accomplish More
The truth is, doing less can actually help you accomplish more. When you focus on fewer, high-impact priorities and give yourself permission to rest and recharge, you unlock greater clarity, creativity, and productivity.
How to Plan the Year Ahead Without Overwhelming Yourself
Planning the year ahead doesn’t have to be overwhelming. With reflection, intentionality, and a commitment to honoring your energy, you can design a life that feels good to live.
10 Lessons I Learned in 2024 as a Highly Sensitive Professional
2024 was a year of stepping into my power as a highly sensitive professional. It’s not always easy to thrive in environments that demand resilience and quick thinking, but I’ve learned that my sensitivity is a gift. As we enter 2025, I’m carrying these lessons with me and building a life of balance, alignment, and joy.
Mindful New Year’s Eve Plans For Highly Sensitive Leaders
Before diving into the excitement of New Year's celebrations, take a moment to engage in mindful reflection. This practice involves acknowledging your accomplishments, learning from your challenges, and expressing gratitude for the journey.
How to Make Big Decisions Confidently Without Compromising your Values
Balancing empathy and sensitivity with the necessity to make bold decisions may seem daunting, but it is entirely possible. Here's how you can navigate big decisions confidently while staying true to your values.
How to Embrace Feminine Leadership without Losing your Edge
Feminine leadership is a style of leadership that emphasizes qualities traditionally associated with femininity, such as empathy, collaboration, intuition and nurturing. This is less about gender and more about embracing a balanced approach to leadership responsibilities and situations.
The Art of Delegation: Freeing Up Time for What Matters Most
Delegating is the cheat code to effective leadership especially if you’re highly sensitive/empathetic. Trusting your teams has its benefits but you must first trust them. I share a few other tips too.